Who Is Samson Dauda Wife?

  Who Is Samson Dauda's Wife?

Samson Dauda is a Nigerian bodybuilder and IFBB professional star who is known as "The Nigerian Lion". He has competed in many bodybuilding contests, including Mr. Olympia, the Arnold Classic, and the British Grand Prix. He is also famous for his aesthetic physique, posing skills, and stage presence.

Samson Dauda is married to Marlenka Dauda, his supportive partner and a homemaker. They met and dated for a few years before tying the knot. Marlenka often shares pictures of her husband on her Instagram account, with 4.4k followers. She also prepares healthy meals for Samson and helps him with his bodybuilding career. They do not have any children yet, but they are delighted together. They celebrate Marlenka's birthday every year on June 11.

View this post on Instagram

A post shared by Samson Dauda (@samson__dauda)

How did Samson Dauda get into bodybuilding?

Samson Dauda got into bodybuilding after he received multiple comments from people he played rugby with, urging him to compete. He was not interested at first, but he changed his mind after he saw the 2013 Olympia, which was won by Phil Heath. He was amazed by Phil Heath's physique, and he decided to enter the world of bodybuilding. He competed in his first bodybuilding contest in April 2014 and won the first-place trophy. Since then, he has been pursuing his bodybuilding career with passion and dedication¹²³.

What is Samson Dauda's training routine?

His training routine varies depending on his goals and the phase of his preparation, but he generally follows a five-day split that focuses on different muscle groups each day. Here is a sample of his training routine based on the web search results:

- Monday: Back Workout

    - Superset: Bench Press and Incline Bench Press with Panata Machine

    - Superset: Incline Seated Hammer Strength Chest Press and Pec Deck

    - Cable Crossover

    - Dumbbell Pullover

- Tuesday: Arms Workout

    - Superset: Barbell Curl and Close-Grip Bench Press

    - Superset: Preacher Curl and Skull Crusher

    - Superset: Hammer Curl and Triceps Pushdown

    - Superset: Concentration Curl and Overhead Triceps Extension

- Wednesday: Chest Workout

    - Incline Dumbbell Press

    - Flat Dumbbell Press

    - Decline Dumbbell Press

    - Cable Fly

- Thursday: Shoulders Workout

    - Seated Dumbbell Press

    - Lateral Raise

    - Front Raise

    - Rear Delt Fly

    - Upright Row

    - Shrugs

- Friday: Legs Workout

    - Squat

    - Leg Press

    - Leg Extension

    - Leg Curl

    - Stiff-Legged Deadlift

    - Standing Calf Raise

    - Seated Calf Raise

- Saturday and Sunday: Rest and Recovery

Samson Dauda also incorporates cardio and abs exercises into his routine, depending on his needs and preferences. He usually does 20 to 30 minutes of cardio in the morning or after his weight training session. He also does various abs exercises such as crunches, leg raises, planks, and twists. He trains with high intensity and volume, but he also listens to his body and adjusts his training accordingly. He believes that consistency, discipline, and passion are the keys to success in bodybuilding.

from Muscles Monsters https://ift.tt/bjaS3zM