Lazar Angelov’s Workout Routine and Diet Plan: How to Train Like a Pro Bodybuilder

Meet Lazar Angelov: The World’s Most Famous Fitness Model and Social Media Influencer

Lazar Angelov is a fitness model who has a remarkable physique and a successful career. He is also a personal trainer and an online coach who helps thousands of people achieve their fitness goals. In this blog post, we will learn more about his workout routine and how he trains each muscle group.

Lazar Angelov trains six days a week and rests one day. He splits his training into different body parts and focuses on heavy compound exercises as well as isolation exercises. He also does cardio four times a week to keep his body fat low. Here is his typical weekly workout routine:

Lazar Angelov's workout routine

Monday: Chest and Abs

- Incline Bench Press: 4 sets of 8 reps

- Flat Bench Press: 4 sets of 8 reps

- Decline Bench Press: 4 sets of 8 reps

- Dumbbell Flyes: 4 sets of 10 reps

- Cable Crossovers: 4 sets of 10 reps

- Hanging Leg Raises: 4 sets of 15 reps

- Crunches: 4 sets of 15 reps

Tuesday: Back and Calves

- Deadlifts: 4 sets of 8 reps

- Bent-over Rows: 4 sets of 8 reps

- Lat Pulldowns: 4 sets of 10 reps

- Seated Cable Rows: 4 sets of 10 reps

- One-arm Dumbbell Rows: 4 sets of 10 reps

- Standing Calf Raises: 5 sets of 15 reps

- Seated Calf Raises: 5 sets of 15 reps

Wednesday: Shoulders and Abs

- Military Press: 4 sets of 8 reps

- Dumbbell Lateral Raises: 4 sets of 10 reps

- Front Raises: 4 sets of 10 reps

- Rear Delt Flyes: 4 sets of 10 reps

- Shrugs: 4 sets of 10 reps

- Hanging Leg Raises: 4 sets of 15 reps

- Crunches: 4 sets of 15 reps

Thursday: Arms and Calves

- Barbell Curls: 4 sets of 8 reps

- Preacher Curls: 4 sets of 10 reps

- Hammer Curls: 4 sets of 10 reps

- Concentration Curls: 4 sets of 10 reps

- Triceps Pushdowns: 4 sets of 8 reps

- Skullcrushers: 4 sets of 10 reps

- Overhead Extensions: 4 sets of 10 reps

- Dips: To failure

- Standing Calf Raises: 5 sets of 15 reps

- Seated Calf Raises: 5 sets of 15 reps

Friday: Legs and Abs

- Squats: 4 sets of 8 reps

- Leg Press: 4 sets of 10 reps

- Lunges: 4 sets of 10 reps per leg

- Leg Extensions: 4 sets of 15 reps

- Leg Curls: 4 sets of 15 reps

- Stiff-legged Deadlifts: 4 sets of 15 reps

- Hanging Leg Raises: 4 sets of 15 reps

- Crunches: 

Saturday: Rest

Sunday: Rest

Lazar Angelov follows this workout routine with consistency and intensity. He also pays attention to his nutrition and recovery. He is an example of dedication, discipline, and passion. He is also a source of inspiration and motivation for many people who want to improve their health and appearance.

Lazar Angelov Diet 

Lazar Angelov follows a high-protein, low-carb diet that consists of six meals a day, spaced every three hours. He consumes lean sources of protein such as chicken, turkey, fish, eggs, and whey protein. He also eats complex carbs such as oats, rice, quinoa, and sweet potatoes. He avoids simple sugars, processed foods, alcohol, and junk food. He drinks plenty of water and green tea throughout the day. He also takes supplements such as BCAAs, glutamine, creatine, multivitamins, and fish oil.

Here is his typical daily diet:

• Meal 1: Oatmeal with nuts and dried fruits, 6 egg whites and 1 egg yolk, grapefruit juice
• Meal 2: Chicken breast with rice and broccoli, green salad
• Meal 3: Tuna salad with tomatoes, cucumbers, and olives, whole wheat bread
• Meal 4: Whey protein shake with banana and peanut butter
• Meal 5: Salmon with quinoa and asparagus, green salad
• Meal 6: Cottage cheese with almonds and honey

Lazar Angelov follows this diet with consistency and discipline. He also adjusts his calories and macros according to his goals and needs. He is an example of dedication, discipline, and passion. He is also a source of inspiration and motivation for many people who want to improve their health and appearance.

Lazar Angelov Supplements 

Lazar Angelov takes several supplements to support his diet and training. He believes that supplements are not magic pills, but they can help to fill the gaps in nutrition and provide extra benefits. He also advises to consult a doctor before taking any supplements and to do proper research on the quality and safety of the products.

Here are some of his favorite supplements:

- BCAAs: Branched-chain amino acids are essential for muscle growth and recovery. They also prevent muscle breakdown and fatigue. Lazar Angelov takes 10 grams of BCAAs before and after his workouts.

- Glutamine: Glutamine is an amino acid that helps to boost the immune system, prevent infections, and speed up the healing process. It also helps to preserve muscle mass and prevent catabolism. Lazar Angelov takes 5 grams of glutamine before and after his workouts and before bed.

- Creatine: Creatine is a natural substance that helps to increase strength, power, and endurance. It also helps to improve muscle size, hydration, and recovery. Lazar Angelov takes 5 grams of creatine before and after his workouts and on rest days.

- Multivitamins: Multivitamins are a convenient way to get all the essential vitamins and minerals that the body needs for optimal health and function. They also help to prevent deficiencies, infections, and diseases. Lazar Angelov takes one multivitamin tablet every morning with his breakfast.

- Fish oil: Fish oil is a rich source of omega-3 fatty acids, which have anti-inflammatory, anti-cancer, and anti-aging properties. They also help to improve cardiovascular health, brain function, mood, and skin quality. Lazar Angelov takes 2 grams of fish oil every day with his meals.

Lazar Angelov follows this supplement regimen with consistency and moderation. He also pays attention to his nutrition and hydration. He is an example of dedication, discipline, and passion. He is also a source of inspiration and motivation for many people who want to improve their health and appearance.

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